Compression socks have suddenly become a “household name”; as you know, they are primarily used by sporting persons and athletes generally. But of late, many who are keen to reduce discomfort or severe swelling in their legs have also begun using them. 

The advantage of compression stockings or socks is how much compression they provide, which helps to improve blood circulation in your legs and reduce blood clots. It is, therefore, great for compression therapy.

Furthermore, it helps reduce swelling, tiredness, and any underlying medical conditions such as severe varicose veins and deep vein thrombosis(DVT). A weighted blanket will also give you much comfort and the desired sleep you look forward to!

This article will help you understand the different factors that need to be considered before you pick up compression socks, including the level of compression each sock has, the type of materials available, and various styles that are designed to suit each medical condition.

1. Different Types of Compression Levels – An Overview

You will be delighted to know that compression socks are available to us in different compression levels. Therefore, you can pick and wear compression socks that are ideally suitable for you depending on your conditions, medically or non-medically.

A pair of compression socks is always measured in mmHg or, in other words, millimetres of mercury. As mentioned earlier, you must pick the one that will most help your condition!

Let us now explore the various levels of compression socks.

1.1. Low-level or Mild Compression Socks – 8 to 15 millimetres of Mercury (mmHg)

These socks have mild to low-level compression. They are suitable for daily use and reduce minor leg pain or discomfort.

Wearing compression socks is extremely helpful to those suffering from leg swelling and fatigue caused either by sitting or standing for a long time. Furthermore, it is said to provide relief for all, even those with no medical conditions at all.

1.2. Medium Level or Moderate Compression Socks – 15- 20 Millimeters of Mercury(mmHg)

A medium compression sock is perfect for anyone suffering from light to mild swelling, or varicose veins. It gives great relief to pregnant women and people having symptoms of mild oedema.

Furthermore, it helps to ease travel discomfort on long flight journeys so they do not suffer from deep vein thrombosis (DVT).

1.3. Firm and High-Level Compression Socks – 20-30 Millimeters of Mercury (mmHg)

High-level compression socks are exclusively made for people suffering from severe medical conditions such as higher levels of oedema and venous deficiency and for faster recovery from surgery. It further gives effective relief to individuals with severe venous deficiencies.

Moreover, doctors and healthcare personnel recommend firm or higher compression socks for those with specific and chronic medical conditions.

1.4. Extra High-Level Compression Socks – 30-40 Millimeters of Mercury (mmHg)

Compression socks with extra firm compression are suggested for those with severe medical problems such as Deep Vein Thrombosis, severe oedema attack, or lymphatic issues.

They are not sold without a medical prescription and cannot be worn without medical intervention and supervision.

2. How to Select the Right Compression Socks?

It is vital that you buy the right fitting compression socks to receive the maximum comfort and effectiveness. Why? Well, it is important to note that the wrong pair of compression socks will never give you the benefits that you desire. Further, it will lead to more discomfort and irritation of the skin.

So, what should we do to choose the right pair of compression socks to help us reap high benefits?

2.1. Measure the Circumference of your Ankle

Take a flexible measuring tape and measure the circumference of the ankle. It should be calculated from the narrower point of the ankle, which is just above the ankle bone. Remember to keep the measuring tape not too tight but snug around your ankle.

2.2. Measure the Circumference of your Calf

Next, you need to measure the circumference of your calf; measure the widest part of your calf area. Once again, ensure the tape measure rightly fits around and is not very tight.

2.3. Measure the Length of your Calf

The length of your calf can be measured from the floor to the bend of your knee and it should be measured to the level you want compression socks to reach.

2.4. Look for a Size Chart

All compression socks brands bring out a sizing chart for their products. Therefore, it is advisable to follow their chart to pick out the one that suits your calf and ankle measurements.

2.5. Do Have a Trial

After selecting your compression socks that suit your requirements, you must try them on to ensure that they fit you well. 

If there are any folds, or they wrinkle after you wear them, the compression socks may not be suitable for you. Ill-fitted compression socks will definitely give you a great level of discomfort, causing problematic conditions to get worse.

3. Material and Fabric

The other most important factor to consider is to know which type of material and fabric will best suit you. As one of the most crucial choices to make, getting to understand the different fabrics and materials that compression socks are available is vital.

Let us explore the properties and benefits of the materials and fabrics that compression socks are available to us:

3.1. Nylon and Spandex Compression Socks

Nylon and spandex compression socks give you a snug and stretchy fit. Both materials are blended well; therefore, this material is perfect for those with mild pain.

Other important characteristics of the material are that it eases the wick moisture from your skin and helps keep it dry. Furthermore, spandex compression socks maintain their shape and compression for a long period of time.

3.2. Cotton Compression Socks

Cotton compression socks are comfortable and suitable for people with sensitive and allergic skin. However, one must understand the level of compression that cotton compression socks provide is fairly low when compared to the one with a synthetic material.

3.3. Microfiber and Bamboo Compression Socks

Compression socks made from microfiber and bamboo are soft and have excellent moisture-absorbing properties. Eco-conscious people often would prefer to choose microfiber compression socks. They are suitable to wear all day!

3.4. Wool Compression Socks

Wool compression socks are perfect for those living in cold climatic regions. Furthermore, athletes competing in winter sports would greatly prefer them as they provide warmth and comfort.

Wool compression socks are generally thicker. Therefore, check the compression level carefully before buying them.

So, when you are considering to buy compression sock, then analyze the different types of materials.

Then, choose the one that does not affect skin allergies and is comfortable to wear all day. Compression socks are also available in open-toe and close-toe types, and you can choose the one that best fits your climatic conditions.

4. Features of Compression Socks

Compression socks also have unique features besides various levels, sizes, and materials. It is designed specifically to suit the needs and preferences of different individuals. Some of the characteristic features are:

4.1. Graduated Compression Socks

Graduated Compression Socks are tight around the ankle but fairly loose as they move up the leg. They are specialized socks that have been created as stretchy socks to help squeeze the leg gently without causing any discomfort. 

4.1.1. Uses of Graduated Compression Socks

• It is used by individuals who stand or sit for prolonged periods of time.
• Helps to relieve painful symptoms and decreases issues related to venous disease.
• It is said to help venous blood return to the heart and reduce any symptoms of deep-vein thrombosis and pulmonary emboli.

4.1.2. Points to remember before wearing Graduated Compression Socks

• A valid doctor’s prescription is necessary before purchasing a pair of graduated compression socks.
• Ensure you are given a professional fitting during the trial.

• It should be worn during the day and never during nighttime.

4.2. Compression Socks with Reinforced Heel and Toe

Reinforced heel and toe compression socks have ample space for toes. Furthermore, its sole is also reinforced to help individuals to have greater comfort and durability.

There is enough gap for the toe, giving extra space to wiggle them.

4.3. Cushioned Sole Compression Socks

Socks with extra padding are cushioned sole compression socks. The padding is usually given to the sole and the heel. The padding in the socks gives greater support and cushioning to people who need to walk or stand for a long time.

Furthermore, walking with cushioned sole compression socks will be a breeze even on rough and uneven ground.

Other features of compression socks are as follows:

• Seamless Construction- Useful for those individuals with sensitive skin
• Moisture Control – Keeps skin dry, thereby eliminating any discomfort.
• Anti-bacterial – Helps to prevent bad odour and maintain freshness throughout.
• Adjustable Straps or Zippers – Suitable for individuals with mobility problems as they can be adjusted per their preference.

5. FAQs

5.1. How do Compression Socks Work?

Compression socks apply pressure to each leg in a controlled fashion, and there is immense pressure on the ankle, gradually decreasing as it moves up.

This helps to improve blood circulation in the feet, which in turn helps the veins to return blood to the heart. It decreases swelling in the legs.

5.2. How do I Choose Compression Socks that are Right for Me?

Yes, it is extremely vital that you choose the compression that works for you. Ensure you choose one that helps with your concerns and will give you maximum benefits and comfort, and it is best if you consult a doctor before purchasing them.

5.3. Are Regular Socks and Stockings the Same as Compression Socks?

No, absolutely not, as compression socks are specialized socks designed to help with the blood flow in your legs and relieve any discomfort.

Therefore, choosing compression socks that will address your medical condition and also help to relieve any pain symptoms in your legs is extremely crucial.

This guide has given a clear understanding of the different levels of compression socks that are available. Before purchasing them, ensure you have considered the materials and sizes that will suit you.

As you follow these guidelines, you will be thrilled to know that compression socks provide maximum comfort and benefit everyone to get rid of any pain and discomfort.

Last Updated on January 13, 2024 by Ankita M Bose